Weigh In record (no journal entry) for 13 September 2021
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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885 kcal
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Fat: 40.54g | Prot: 16.06g | Carbs: 115.82g.
Breakfast: Melon, Sambal Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Cireng, Kerupuk Putih, Mayora Beng Beng. more...
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Losing 1.2 kg a Week
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chairisa's Weight History
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