Weigh In record (no journal entry) for 13 September 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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775 kcal
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Fat: 41.62g | Prot: 47.06g | Carbs: 51.71g.
Breakfast: Hacendado Quesitos Light, Hacendado Salmón Ahumado, Ketterer Pan Integral Centeno. Lunch: Hacendado Mayonesa Ligera, Verduras al Vapor Katia, Hacendado Fiambre de Magro de Cerdo Adobado. Dinner: Aceite de Oliva Extra Virgen, Hacendado Aceitunas Cacereñas Negras sin Hueso, Hacendado Queso Feta, Cebollas, Tomate, Pepino (Pelado), Verdifresh Ensalada Gourmet. more...
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Gaining 4.9 kg a Week
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koalakate's Weight History
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