Weigh In record (no journal entry) for 13 September 2021
|
63.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1941 kcal
|
Fat: 91.41g | Prot: 88.55g | Carbs: 187.21g.
Breakfast: 7-11 美式咖啡. Lunch: 奶油乳酪, 蛋黄, 玉美 有機貝比生菜, 煎雞蛋, 炸薯條, 蘋果, 嘉禾牌 劍蘭中筋粉心麵粉, 米森 有機純黑芝麻粉, 統一生機 有機全麥麵粉, 海鹽, 桂圓乾, Costco 新鮮輪切鮭魚, 杏鲍菇, 蘆筍. Dinner: 7-11 茶葉蛋, 統一 來一客京燉肉骨風味, 奶油乳酪, 嘉禾牌 劍蘭中筋粉心麵粉, 米森 有機純黑芝麻粉, 統一生機 有機全麥麵粉, 海鹽, 桂圓乾, 雞翼, Costco 西洋芹, 番茄. more...
|
|
1698 kcal
|
Exercise:
Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelleyawy's Weight History
|