Weigh In record (no journal entry) for 07 September 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1264 kcal
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Fat: 62.61g | Prot: 78.17g | Carbs: 99.84g.
Breakfast: 7-11 美式咖啡. Lunch: 大成 美式香檸辣雞翅, 米森 芝麻粉, 家樂福 藍莓, Zespri 黃金奇異果, 統一 統一陽光黃金豆無加糖豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片, 安麗 優質蛋白素, 奇亞籽. Dinner: 水梨, 黑麥麵包. more...
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1736 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shelleyawy's Weight History
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