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11,68% de grasa
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2185 kcal
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Fat: 75.25g | Prot: 138.01g | Carbs: 231.82g.
Breakfast: Kefir, Ultimate Stack Creatina. Lunch: Patata Cruda, Milbona Yogur Natural, Aguja de Cerdo, Hígado de Pollo. Dinner: Ensalada típica, Arroz Blanco (Grano Largo), Huevo Cocido, Kefir. Snacks/Other: Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
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Losing 0.1 kg a Week
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Sammael7's Weight History
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