Weigh In record (no journal entry) for 21 March 2014
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95.9 kg
Lost so far: 11.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 41.89g | Prot: 42.88g | Carbs: 112.10g.
Breakfast: K-Classic Maasdamer in Scheiben, K-Classic Bauernschinken, Butter, Marmelade, Bauernbrot, Penny Markt Mühlenhof Lyoner, Weich Gekochtes Ei, Cappuccino. Lunch: Spaghetti Bolognese. Snacks/Other: Milka Alpenmilch Schokolade Haselnuss. more...
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3665 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Hathor7760's Weight History
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