Weigh In record (no journal entry) for 13 September 2021
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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831 kcal
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Fat: 44.52g | Prot: 46.12g | Carbs: 62.17g.
Dinner: Kacang Rebus, Sasa Saus Sambal, Ayam Goreng, Nasi Goreng, Telur Goreng. more...
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Losing 2.8 kg a Week
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