Weigh In record (no journal entry) for 13 September 2021
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67.7 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1283 kcal
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Fat: 32.33g | Prot: 84.61g | Carbs: 163.80g.
Breakfast: Lengkeng, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rumah Makan Sederhana Daun Singkong, Nasi Putih, Labu Dimasak, Sambal Goreng, Uleg Sambal Ijo, Ikan Tongkol. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Champ Sosis Sapi, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Bawang Merah, Lengkeng. Snacks/Other: Cilok, Jambu Kristal, Keripik Singkong, Jambu Kristal, Nissin Gabin Milk. more...
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1934 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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viviqalisha's Weight History
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