Weigh In record (no journal entry) for 13 September 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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618 kcal
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Fat: 27.19g | Prot: 33.03g | Carbs: 59.79g.
Lunch: Nespresso Koffie, AH Hagelslag Melk, AH Hamburger Rund, Bolletje Wit, Bruin Bolletje. more...
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Losing 0.2 kg a Week
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dutchin8r's Weight History
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