Weigh In record (no journal entry) for 13 September 2021
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1216 kcal
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Fat: 34.03g | Prot: 56.19g | Carbs: 182.00g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Kaffee, Weintrauben, Mirabellen, Zwetschgen, Banane, Penny Markt Hinterschinken, Smorbotte Mischstreichfett 75%, Harry Dinkel Vollkorn, Honigmelonen. Dinner: Gouda, Almette Tomaten-Pesto, Harry Protein Toastbrötchen 20. Snacks/Other: Crane Pfirsich-Orange-Joghurt, Bofrost Butterkuchen, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1851 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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IckebinsDrea's Weight History
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