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太好了，開始降下來了
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1409 kcal
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Fat: 79.29g | Prot: 79.24g | Carbs: 92.29g.
Breakfast: Costco 起士, 桂冠 桂冠沙拉醬light, 新東陽 魚鬆, 雞蛋（整個）, iFit 微卡蒟蒻麵（番茄肉醬）. Lunch: 提拉米蘇, 豬里肌, 微卡 微卡 麻婆豆腐燴飯. more...
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Losing 5.6 kg a Week
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