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加油
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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660 kcal
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Fat: 17.47g | Prot: 41.74g | Carbs: 92.31g.
Lunch: 柚子, 玉米粒（冷凍）, 水煮蛋, 鯛魚, 蘋果（去皮）, 紅蘿蔔（冷凍）, 玉米粒（冷凍）, 小黃瓜, 小磨坊 萬用胡椒鹽, 八方雲集 辣椒醬, 康寶 鮮味炒手(原味). Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 2.1 kg a Week
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