Weigh In record (no journal entry) for 13 September 2021
|
62.1 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
833 kcal
|
Fat: 42.98g | Prot: 62.03g | Carbs: 50.97g.
Breakfast: 黑咖啡, 牛奶, 福源 花生醬, 白吐司. Lunch: 控肉, 酪梨. Dinner: 蛤蜊/蜆, 白飯, 控肉, 地瓜葉, 絲瓜, 蝦仁, 紅蘿蔔, 炒雞蛋（整個）, 小黃瓜. Snacks/Other: 無糖豆漿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol0120lee's Weight History
|