Weigh In record (no journal entry) for 13 September 2021
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86 kg
Lost so far: 16.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2027 kcal
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Fat: 56.60g | Prot: 147.42g | Carbs: 222.37g.
Breakfast: Cappuccino, Vöslauer Balance Erdbeere Pfeffer , BioTech USA 100% Pure Whey, Red Bull Red Bull. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Iglo Gemüse a la Creme Rahm-Farmers, Knorr Puten-Geschnetzeltes, Reis (Gekocht). Dinner: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, BioTech USA 100% Pure Whey. Snacks/Other: Kinder Kinder Riegel, Snickers Snickers, Ehrmann High Protein Vanilla Pudding, Snickers Snickers. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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