Weigh In record (no journal entry) for 12 September 2021
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70.3 kg
Lost so far: 12.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2047 kcal
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Fat: 54.82g | Prot: 59.81g | Carbs: 328.21g.
Lunch: 鮮奶茶, 自助餐. Dinner: 自助餐, M&M's 精選片裝脆心牛奶巧克力. more...
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Losing 3.5 kg a Week
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