Weigh In record (no journal entry) for 13 September 2021
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1814 kcal
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Fat: 74.60g | Prot: 95.47g | Carbs: 205.55g.
Breakfast: Jagung Kecil/Tunas Jagung, Telur Puyuh, Nasi Putih, Telur Rebus. Lunch: Gula Pasir, Jambu Biji. Dinner: Nasi Putih, Sawi Hijau, Del Monte Sarden, Ikan Bandeng Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Kacang Tanah, HiLo Chocolate Banana, Wingko Babat, Gula Pasir. more...
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Losing 0.5 kg a Week
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DOELAZIZ69's Weight History
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