Weigh In record (no journal entry) for 13 September 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2635 kcal
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Fat: 117.97g | Prot: 171.83g | Carbs: 227.17g.
Lunch: 地瓜葉, 芋頭, 火龍果, 全聯 豬里肌火鍋肉片, 好歡螺 螺螄粉-調料包, 蓮發 蒟蒻絲捲, 全聯 金針菇, 腐竹, 杏鲍菇, 香菇, 木耳, 全聯 秘製雞胗. Snacks/Other: 可口 可口奶滋 鐵觀音口味, 旺旺 米豆, 翠菓子 航空米果, 麗滋 檸檬三明治餅乾, 裕榮 蝦味先（香辣）. more...
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Losing 3.3 kg a Week
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