Weigh In record (no journal entry) for 13 September 2021
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64.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1312 kcal
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Fat: 54.76g | Prot: 67.54g | Carbs: 135.26g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Jambu Air, Jeruk Keprok (Jeruk Mandarin), Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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ayah arcel's Weight History
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