Weigh In record (no journal entry) for 13 September 2021
|
53.7 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2118 kcal
|
Fat: 65.36g | Prot: 109.58g | Carbs: 286.50g.
Breakfast: 雪花齋 綠豆椪, 蘋果（去皮）, 阿華田 (Ovaltine) 比利時格子鬆餅, 香瓜, 義美 杏仁巧克力球, 咖啡, 光泉 燕麥高纖無糖鮮豆漿, 雞蛋, 安佳 起士片, 聖女果, 吐司. Lunch: 時尚煮藝 瑞典肉丸, 玉米筍, 煮熟的西蘭花（烹飪中不加油）, 糙米飯. Dinner: 統一 無加糖高纖豆漿, 蘋果（去皮）, 7-11 香草烤雞沙拉, 烤地瓜. Snacks/Other: 蒸蛋, 白飯, 硬糖, 奧利奧 (Oreo) 迷你奧利奧巧克力夾心餅乾-香草口味, 咖啡, 水餃, 義美 咖啡夾心酥, SOYJOY 大豆營養棒 (草莓口味). more...
|
|
1421 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|