Weigh In record (no journal entry) for 13 September 2021
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88.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2358 kcal
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Fat: 99.92g | Prot: 127.58g | Carbs: 244.07g.
Breakfast: 台畜 三明治火腿 (60克), 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, 星巴克 (Starbucks) 拿鐵(中杯), 全麥（100％）麵包. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 蔬菜, 白蘿蔔, 新東陽 原味香腸, 白飯. Dinner: 林鳳營 林鳳營高品質鮮乳, 桂格(Quaker) 燕麥片, 雞胸肉（油炸或煎）. Snacks/Other: 全家 小籠湯包, 奕順軒 蛋黃酥. more...
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2276 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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