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早纖果果凍2一大包寶卡卡，午纖果果凍2炸醬麵，16:00半顆柚子
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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881 kcal
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Fat: 38.72g | Prot: 60.87g | Carbs: 75.80g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 蚵仔湯, 中華 超嫩豆腐, 雞蛋（整個）, 龍鳳 糯米腸, 臭豆腐, 地瓜葉. Dinner: 雪梨. more...
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Gaining 7.7 kg a Week
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