Weigh In record (no journal entry) for 12 September 2021
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1625 kcal
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Fat: 69.97g | Prot: 80.99g | Carbs: 176.91g.
Breakfast: Água, Café, Água com Limão. Lunch: Laranjas, Açaí, Yoki Paçoquinha, Fricassê de Frango, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde. Snacks/Other: Ovo Frito sem Gordura, Leite de Amêndoas, Patê de Atum, Café, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.3 kg a Week
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Renan J.'s Weight History
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