|
R2
|
64.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1054 kcal
|
Fat: 41.89g | Prot: 135.48g | Carbs: 35.49g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 櫛瓜, 好菇道 鴻喜菇, 青江菜, 雞蛋（整個）, 煮熟的雞蛋白, 雅芳 凍豆腐. Dinner: 全聯 松本茸, 好菇道 舞菇, 海帶芽, 大漢 非基改涼拌豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|