Weigh In record (no journal entry) for 13 September 2021
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67.2 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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781 kcal
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Fat: 21.91g | Prot: 75.92g | Carbs: 88.42g.
Breakfast: Tempe Goreng, Nasi Merah, Terung, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Tomat Merah, Gula Merah, Bawang Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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fairezmahdan's Weight History
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