Weigh In record (no journal entry) for 12 September 2021
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57.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1027 kcal
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Fat: 34.40g | Prot: 34.17g | Carbs: 139.05g.
Breakfast: Спагетти, Сухари, Heinz Сырный Соус Классический. Lunch: Макдоналдс Яблочные Дольки, Макдоналдс Липтон Лимон, Макдоналдс Цезарь Ролл без Соуса. more...
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Losing 0.1 kg a Week
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