Weigh In record (no journal entry) for 03 June 2021
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 61.98g | Prot: 41.80g | Carbs: 140.25g.
Breakfast: Koffie met Melk, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Tosti met Kaas, Tosti met Kaas. Dinner: Ei, Gekookt Ei, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Vermout, SPA Water, Royal Club Tonic Light, Royal Club Tonic Light, Koffie met Melk, Koffie met Melk, Ontbijtkoek. more...
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2920 kcal
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Exercise:
Working - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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