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♡Débora♡
Journal
12 Sep 21
♡Débora♡'s Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
97.3 kg
Lost so far:
18.7 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
958 kcal
Fat: 54.89g | Prot: 96.00g | Carbs: 15.30g.
Lunch:
Goiaba Vermelha, Drumet, Ovo Mal Cozido.
Dinner:
Churrasco.
Snacks/Other:
Churrasco.
more...
3222 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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♡Débora♡'s Weight History
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