Weigh In record (no journal entry) for 12 September 2021
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85.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1216 kcal
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Fat: 43.10g | Prot: 60.80g | Carbs: 121.37g.
Breakfast: Continente Bolo de Chocolate . Lunch: Molotof, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada - Entrecosto Grelhado. Dinner: Ameixas, Continente Bacalhau Espiritual. Snacks/Other: Continente Serradura. more...
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Gaining 6.0 kg a Week
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pedrodias1973's Weight History
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