Weigh In record (no journal entry) for 12 September 2021
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2951 kcal
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Fat: 161.80g | Prot: 152.68g | Carbs: 221.57g.
Breakfast: Отруби, Рахат Лукум. Lunch: Курабье, Макдоналдс Двойной Биг Тейсти. Dinner: Помидоры, Лук, Сливочное Масло, Сыр Эдам, Яйцо, Макдоналдс Панини Тоскана. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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steady weight
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