Weigh In record (no journal entry) for 12 September 2021
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97.8 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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404 kcal
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Fat: 22.74g | Prot: 40.57g | Carbs: 7.77g.
Dinner: Семга Запеченная, Салат с Тунцом и Овощами. more...
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Losing 4.7 kg a Week
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