Weigh In record (no journal entry) for 12 September 2021
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74.3 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1214 kcal
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Fat: 39.45g | Prot: 69.66g | Carbs: 137.00g.
Breakfast: Qualitá Ovo tipo Extra Branco , Banana, Nespresso Café, Hortifruti Mamão Formosa, Mãe Terra Chia Semente. Lunch: Zilio Farofa Caseira , Friboi Fraldinha Assada, Veritá Caponata de Berinjela, Yoki Grão de Bico Cozido, Mania Light Salpicão sem Passas. Snacks/Other: Nespresso Café, Hortifruti Água de Coco. more...
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Losing 0.1 kg a Week
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sabrina.passos's Weight History
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