Weigh In record (no journal entry) for 12 September 2021
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1443 kcal
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Fat: 53.73g | Prot: 89.46g | Carbs: 156.87g.
Breakfast: Growth Supplements Creme Branco, Café, Manteiga, Panco Pão Integral Australiano Cacau e Mel . Second Breakfast: Bolo de banana e aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão sem Carne com Molho de Tomate. Afternoon Tea: Red Bull Energético Sugar Free, Chock Chocolate sem Culpa. Dinner: Farofa Temperada, Extra Frango Assado, Salada de grão de bico com atum. Snacks/Other: Morangos. more...
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Losing 0.7 kg a Week
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pridefrancas's Weight History
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