Weigh In record (no journal entry) for 12 September 2021
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107.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1398 kcal
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Fat: 51.25g | Prot: 72.90g | Carbs: 160.56g.
Breakfast: Morangos, Frimesa Leite Semi Desnatado, Nescau Nescau Light, Pão Francês, Queijo Branco. Lunch: Antarctica Guaraná Zero (Lata), Purê de Batatas (Leite Integral e com Margarina), Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ralston Goiabada Cascão, Vila Caipira Requeijão de Corte , Crystal Água com Gás, Sadia Presunto Cozido Magro, Tapioca de Queijo. Snacks/Other: Dori Jujuba, Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 1.8 kg a Week
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Aracelismao's Weight History
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