Weigh In record (no journal entry) for 11 September 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1289 kcal
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Fat: 45.70g | Prot: 63.56g | Carbs: 164.56g.
Lunch: 풀무원 어린잎 스프링믹스, 양반 들기름김, CJ 햇반 흑미밥, 방울 토마토, 계란후라이, 명란젓, 아보카도. Dinner: CJ 닭가슴살 소세지, 아메리카노, 디어브레드 오트 크랜베리 스콘, Quest Nutrition 퀘스트바 화이트초콜릿라즈베리. more...
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Losing 0.1 kg a Week
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