Weigh In record (no journal entry) for 11 September 2021
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42.8 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2136 kcal
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Fat: 76.07g | Prot: 57.47g | Carbs: 305.35g.
Lunch: 統一 多多 (170毫升), 7-11 麻婆豆腐歐姆蛋包飯, 水, 7-11 芋香麵包, 味全 大醇豆原味豆漿. Dinner: 巧克力, 奇多 2倍濃起司口味玉米棒. Snacks/Other: 味全 大醇豆原味豆漿, 麵包. more...
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Gaining 0.9 kg a Week
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