Weigh In record (no journal entry) for 12 September 2021
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125.5 kg
Lost so far: 49.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1558 kcal
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Fat: 41.28g | Prot: 137.86g | Carbs: 157.85g.
Lunch: Korin Coxinha da Asa, Abobrinha Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina Cozida, Berinjela com Queijo e Molho de Tomate, Cenouras Cozidas, Peito de Frango, Laranjas. Dinner: Suco de Limão, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Pepino Japonês, Azeite de Oliva, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 4.2 kg a Week
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vinifcosta's Weight History
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