Weigh In record (no journal entry) for 12 September 2021
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1959 kcal
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Fat: 92.30g | Prot: 73.58g | Carbs: 218.71g.
Breakfast: Kretschmer Wheat Germ, Moser Roth Premium Dark Chocolate 85% Cocoa, Quaker Old Fashioned Oats, Trader Joe's Fancy Berry Medley. Lunch: Elevation Only Minis Chocolate Almond Coconut, Tastefully Simple Roasted Garlic Infused Olive Oil, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Sunset Mini Cucumbers, Grape Tomatoes, Mixed Salad Greens, Perdue Simply Smart Breaded Chicken Breast Tenders (3). Dinner: Hello Fresh Satay Chicken Stir-Fry. Snacks/Other: Gala Apples, Sensible Portions Garden Veggie Chips - Ghosts & Bats, Quaker Rice Cakes - Chocolate Crunch, Crazy Richard's 100% Natural Creamy Peanut Butter, Galil Corn Cakes. more...
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Losing 2.0 kg a Week
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bonboss1972's Weight History
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