Weigh In record (no journal entry) for 12 September 2021
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58.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1607 kcal
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Fat: 59.15g | Prot: 89.20g | Carbs: 179.75g.
Breakfast: Banana Prata, Café Expresso, Biscoito Casadinho. Lunch: Tangerinas, Farofa, Músculo Bovino, Pronto Light Couve Flor Gratinada, Feijão Preto Cozido, Pronto Light Espinafre Refogado. Dinner: Koni Store Harumaki de Camarão, Danubio Cream Cheese Tradicional, Sashimi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Doce de Leite, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Docinho Romeu e Julieta, Vitória Uva. more...
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1792 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tailanemoreira's Weight History
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