Weigh In record (no journal entry) for 12 September 2021
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2033 kcal
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Fat: 131.24g | Prot: 168.62g | Carbs: 38.92g.
Breakfast: Queijo Mozzarella, Pimentão Verde, Cebolas, Seara Presunto Cozido, Tomates, Ovo. Lunch: Filé Mignon Grelhado, Gomes da Costa Sardinha em Óleo, Queijo Provolone, Ovo. Dinner: Dr. Oetker Gelatina Diet Framboesa, Queijo Mozzarella, Calabresa. Snacks/Other: Café, Óleo de Coco, Piracanjuba Leite em Po Integral, Lindt 70% Cacau. more...
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Losing 2.1 kg a Week
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Carolin@fit's Weight History
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