Weigh In record (no journal entry) for 12 September 2021
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53.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1551 kcal
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Fat: 59.42g | Prot: 82.36g | Carbs: 169.79g.
Breakfast: Pastilha Elástica (sem Açúcar), Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Fiambre de Frango Fatiado, Terra Nostra Queijo Flamengo Light, Panrico Pão de Forma sem Côdea, Nestlé Kvarg Framboesa. Lunch: Lindt Chocolate de Leite, Bolachas Cookies com Pepitas de Chocolate (Macio), Nestlé Kvarg Blueberry & Vanilla, Panrico Pão de Forma sem Côdea, Terra Nostra Queijo Flamengo Light, Pingo Doce Fiambre de Frango Fatiado. Dinner: Feijoada, Olá Cornetto Morango, Salada de Macarrão ou Massa com Atum. more...
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Gaining 1.4 kg a Week
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danielapereira1998@'s Weight History
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