Weigh In record (no journal entry) for 10 September 2021
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71.2 kg
Lost so far: 11.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1848 kcal
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Fat: 72.37g | Prot: 45.17g | Carbs: 252.28g.
Lunch: 7-11 握便當-日式炸豬排丼. Dinner: 歐維氏 榛果bar, 雞腿, 台糖 香菇貢丸, 雞蛋（整個）, 不倒翁 (OTTOGI) 金拉麵（辛辣）, 滋露 奶油巧克力, 滋露 草莓巧克力, 光泉 茉莉蜜茶. more...
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Losing 4.2 kg a Week
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