Weigh In record (no journal entry) for 11 September 2021
|
70.8 kg
Lost so far: 12.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1932 kcal
|
Fat: 86.08g | Prot: 54.56g | Carbs: 260.10g.
Lunch: 早安美芝城 皇家奶茶, 弘爺 雙層豬肉起士漢堡套餐. Dinner: 奶油車輪餅, 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 7-11 帕瑪森起司麵包. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|