Weigh In record (no journal entry) for 12 September 2021
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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636 kcal
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Fat: 12.40g | Prot: 21.17g | Carbs: 123.93g.
Lunch: Coffee, O! Preț Mic Lapte, Irka Brânzoaice, Banana. Dinner: Watermelon, Tomatoes. Snacks/Other: Coffee, Grapefruit. more...
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Gaining 4.2 kg a Week
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