Weigh In record (no journal entry) for 12 September 2021
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65.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1820 kcal
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Fat: 85.16g | Prot: 97.62g | Carbs: 171.96g.
Breakfast: la Despensa Natural Pan Integral sin Azucar, Zenú Mortadela de Pollo, Huevo Cocido, Colanta Mantequilla sin Sal, Colanta Queso Cuajada, Alpina Leche Deslactosada, Toning Avena en Hojuelas. Second Breakfast: Banano. Lunch: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Afternoon Tea: Mayonesa, Zanahoria, Remolacha, Papa Cocida, Alpina Crema de Leche , Cebollas, Tomates, Bagre, Crakeñas Galletas Integrales. more...
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Gaining 0.7 kg a Week
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Brian St's Weight History
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