Weigh In record (no journal entry) for 12 September 2021
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1265 kcal
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Fat: 69.57g | Prot: 59.96g | Carbs: 101.07g.
Dinner: Rio mare Tonijn in Olijfolie, Jambon Cru, Pain Complet, Salade Composée, Chef Select Taboulé Oriental. more...
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Gaining 4.2 kg a Week
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