Weigh In record (no journal entry) for 12 September 2021
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2353 kcal
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Fat: 65.73g | Prot: 171.41g | Carbs: 262.26g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Zespri Kiwi Gold, Molino Rossetto Farina d'avena, Albume d'uovo, Fage Yogurt Greco Total 0%, Hero Light Fragole. Lunch: Algida Liuk, Parmareggio Parmigiano Reggiano 22 Mesi, Barilla Spaghetti N.5, Rio Mare Tonno al Naturale, Barilla Sugo con Pomodoro e Basilico . Dinner: Terre d'Italia Hamburger di Chianina, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . Snacks/Other: Alpro Plant Protein Chocolate Flavour, Foodspring Whey Protein Caramello, Fage Yogurt Greco Total 0%, Terre d'Italia Tigella di Modena, Conad Salame Milano. more...
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Gaining 4.9 kg a Week
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