Weigh In record (no journal entry) for 12 September 2021
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58.7 kg
Lost so far: 10.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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152 kcal
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Fat: 7.20g | Prot: 5.13g | Carbs: 16.06g.
Breakfast: Davert Mungbohnen, Langnese Nogger . more...
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Losing 2.8 kg a Week
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