Weigh In record (no journal entry) for 12 September 2021
|
70.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1031 kcal
|
Fat: 39.29g | Prot: 36.34g | Carbs: 138.15g.
Breakfast: Weizenbrötchen, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Tomaten, Roi De Trefle Original Französischer Weichkäse, Aldi Kochschinken, Weizenbrötchen, Banane, Coca-Cola Coca-Cola (Dose). Dinner: Aldi Kochschinken, Weizenbrötchen. more...
|
|
1741 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heike270876's Weight History
|