Weigh In record (no journal entry) for 20 March 2014
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 48.55g | Prot: 82.99g | Carbs: 193.00g.
Breakfast: Turkey and Ham with Cheese, 100% Lactose Free Lowfat Chocolate Milk. Lunch: Spicy Italian Flatizza. Dinner: Flour Tortilla, Classic Cole Slaw Mix, chicken breast, Low Fat Sesame Ginger, Wonton Strips. Snacks/Other: laPanzanella Croccantini rosemary crackers, Fried Wheat Snack, Salsa. more...
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Losing 3.2 kg a Week
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 Comments
Another day, another pound. Go head, Guy, get 'em down!!
20 Mar 14 by member: LuC2
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disasterguy's Weight History
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