Weigh In record (no journal entry) for 12 September 2021
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97.8 kg
Lost so far: 22.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1653 kcal
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Fat: 39.23g | Prot: 76.82g | Carbs: 249.67g.
Breakfast: Kaffee mit Milch und Zucker, K-Classic Entrahmte H-Milch 0,1% Fett, Kaufland Kernige Haferflocken, Wurzener Cornflakes ohne Zuckerzusatz, Nashi-Birne, Brombeeren, Banane. Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, Wurzener Cornflakes ohne Zuckerzusatz, Crop's Exotischer Obstsalat, K-Classic Entrahmte H-Milch 0,1% Fett, Rührei. more...
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Losing 0.4 kg a Week
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m. vampi's Weight History
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